10 min EMOM
5 deadlifts 140kg / 90kg

3 rounds for quality
6 pass throughs with 3s stop in l-sit
24 HBR
10m HS walk
4 bar MUS

EMOM x 10

1) 5-10 ttb / leg raises
2) 8-12 up& down

4 rounds for time
8 x Power clean (rx 65 kg/ 42,5 kg)
6 x C2B
4 x HSPU
2 x Rope climb

Cash out 50 x biceb curl

Time cap 25 minute.

45s.On, 15s. Off for 12min
-Kettlebell Snatch
-Shuttle run(~10m)

Partner Amrap 12
20 cal row
20 Db snatch@22,5/15kg

rest 3min

Partner Amrap 12
20cal c2bike
20 wallball 20/14lb.

Emom 40

1) 10-17cal
2) 7-10 Seinäpalloa
3) 7-10 Burpeeta
4) Lepo

Teams of 4

5 rounds for weight:
Bench press 3+3+3+3
Hang power clean 3+3+3+3

Tulos: tiimin yhteenlasketut kilot kaikilta kierroksilta.

Cap: 30min

Every 90s x 8
1 squat snatch @60->

Hang clean + push jerk 6x(1+1) x 75% of clean and jerk 1RM