Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15-12-9: UB tempaus (5min timecap) Workout
Maksimipaino:
15-12-9
- touch & go tempaus
Painoa ei saa tiputtaa. Vain "touch&go" lattiassa sallittu, otetta ei saa korjata tanko lattiassa. Käytä samaa painoa jokaisessa sarjassa. Kaikki tempaustyylit sallittu. Tulos on suurin paino, jolla saat tehtyä kaikki kolme sarjaa puhtaana/unbroken. Aikaraja 5min.
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1. Conditioning Workout
Teams of 3
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/125)
AMRAP Back Squats (225/155)Rest 3 Minutes
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)Rest 3 Minutes
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185) -
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Midline work Workout
Tabata (8x 20s./10s.)
Hollow rocks (as far as possible)(continue with Sit ups...)
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