6 sets:
Bench Press x 4/4/3/3/2/2 @ 20X0
Rest 10s.
Bent Over Rows x 3

REST ~ SETS 120s./120s./120s./180s./180s.
(Loads 4 x 75%/ 3 x 85% / 2 x 92-95%)

Kaveri varmistaa nostot!!

3 rounds for time

Use bouble kb
RX 16kg/24kg
Scaled 12kg/16kg

10 kb deadlift
10m farmer carry
10 double kb swing
10m farmer carry
10 front squat
10m farmer carry
10 double kb hang power clean
10m farmer carry
10 STOH
10m farmer carry

If and when you drop the kettlebells do 20 wallballs.
6/9kg

Inspired by Korjaamo games.

Work 40s, Rest 20s
1. Ski
2. Push Ups
3. KB Swing
4. Ring Row
5. Bike
6. Jumping Lunge
7. Sled Push
8. Wallball
9. Sit Up
10. Row
11. Hang Clean + Press w 2 DBs
12. L-Sit
13. Good Morning
14. OHS
15. DU
16. Hollow Rock

For Time, Using A Single Dumbell/Kettlebell:
10 Weighted Pull Ups
40 Overhead Lunges
10 Weighted Pull Ups
40 Snatches (alternating)
10 Weighted Pull Ups
20 Overhead Squats
10 Weighted Pull Ups
10 Turkish Get Ups
10 Weighted Pull Ups

CrossFit Games Open 14.4

AMRAP 14 mins
60 calorie row
50 toes-to-bars
40 wall-ball
30 cleans @ 61/43kg
20 muscle-ups

scaling : jumping mu / bar mu

"Dead Broke"
On the 0:00, Part #1:
In a 5:00 Window...
Buy-In:
50/35 Calorie Row
Time Remaining, AMRAP:
12 Deadlifts (185/135)
8 Box Jump Overs

Rest 5:00

On the 10:00, Part #2:
In a 5:00 Window...
Buy-In:
35/25 Calorie Row
Time Remaining, AMRAP:
8 Deadlifts (225/155)
8 Box Jump Overs

Rest 5:00

On the 20:00, Part #3:
In a 5:00 Window...
Buy-In:
20/15 Calorie Row
Time Remaining, AMRAP:
4 Deadlifts (245/165)
8 Box Jump Overs

Rx Box - 24"/20"

a. MU progressions feet on the floor 3 x 5

b. large ring kip, hip to rings 3 x 5-7

c. MU turnover feet on the box 2 x 5-7

d. MU, partner spotting

10:00 The Seven
11:00 Mobility
12:00 The Seven

ETKOILLA Pesäpalloa!

10 bar MUs
10 back squats 100kg/70kg
10 ring dips
10 cleans 100kg/70kg

4x
2 Pause Snatch pull + 1 Snatch pull
(3s. pausebon knees)

4x
3 Snatch balance + 3s. pause on bottom

4x
1 Power snatch + 1 Low hang squat snatch