Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strictophrenic Workout

E2MOM for 12min (6 rounds total)
Odd: 30 Double unders, 5 Strict pull-up
Even: 30 Double unders, 6 Strict Toes to bar
CFPORVOO WOD 1.7.2019 Workout

2A) tempo front squats 4x3x50% 10/3/1
2B) one leg box jumps 4x(3+3)
3) bar MU 3x5
4) one legged T2B 3x(5+5)
Metcon Workout
30min
20sek/10sek
1. Jumping c2b/pull-up
2. DB Squat 22,5/15
3. DB over jump
4. DB STOH
5. One leg V-up (joka toinen kierros lepo)
10min 10-20 reps/cal Workout

Bike cal
single arm KB Swing alt.
OHS
10min 10-20 reps/cal Workout

Row
Box Step Up w/DB
Sit Up
10min 10-20 reps/ m Workout

OH Lunge w/DB light weight
Good Morning light weight
Strict Push Up
10min 10-20reps Workout

Air Squat
Hollow Rock
Ring Row
1.Push Jerk Strength

5 Sets of 2:
Pausing Push Jerk *1s Pause in Dip, and Catch ...
Followed by:
5 Sets of 1:
Push Jerk
Build heavy set of Workout

1 x Power Clean
1 x Squat Clean
1 x Front Squat
Maanantai 17.6. Strength

Bs
3x2 85%
3x2 85-90%

Need a training program?

Strictophrenic Workout

CFPORVOO WOD 1.7.2019 Workout

Metcon Workout

10min 10-20 reps/cal Workout

10min 10-20 reps/cal Workout

10min 10-20 reps/ m Workout

10min 10-20reps Workout

1.Push Jerk Strength

Build heavy set of Workout

Maanantai 17.6. Strength