Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 kierrosta Workout

2 min T2B
2 min raaka rinnalleveto
2 min työntö splitillä
Pallosekoilut Workout

2 x köysi
7 x thruster säkillä 30/25kg
10 x pallokombinaatio 9/6kg
3 kierrosta

Lähdöt lennosta klo 18-20
Kaksi pientä Workout

WOD:

5 min amrap
raakatempaus 40/30kg x 10,
burpee x 5

lepo 1min

thruster 40x30kg x 15,
pullup x15
2 kierrosta

TIMECAP: 5min
front squat Strength

4 x 6
8 min AMRAP Workout

5 x Power Clean to PushPress
55/35kg
5 x Ring Dips
Streethawk Workout

200m Run
10 x Dip
10 x Toes to Bar
5 Rounds, For Time (14min Time Gap)
"Elizabeth" Workout

For time:

Clean(Rx:60/40kg): x 21-15-9
Ring dip: x21-15-19
Mobbicorner Workout

Mobbicorner lennosta klo 18-20

Tule huoltamaan omat jumisi pois, Kimmo antaa vinkit & ohjeet
20min DUWABU like we say in africa Workout

20 min AMRAP

DU x 20,
Wallball x 20,

Burpee x 20
Neljänsuora Workout

WOD:

Wallball 9/6kg x 20,
Situp (abmat) x 20,
Russianswing x 20 32/24kg

4 kierrosta

Need a training program?

3 kierrosta Workout

Pallosekoilut Workout

Kaksi pientä Workout

front squat Strength

8 min AMRAP Workout

Streethawk Workout

"Elizabeth" Workout

Mobbicorner Workout

20min DUWABU like we say in africa Workout

Neljänsuora Workout