Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Daniel" Workout

For time:

50 pull ups
400m run
21 thrusters @ 42,5/30kg
800m run
21 thrusters
400m run
50 pull ups
TGU Strength

Build up to heavy single
5 minutes explanation
10 minutes
15 minutes
061015 Workout

3 x 300m soutusprintti
(30 sec lepo väleihin)

2 min taukoa

5 kierrosta cindyä:
5 x leuka
10 x punnerrus
15 x kyykky
Partner WOD: Row and Wall Ball Workout

Partner WOD:
10-9-8-6-5-4-3-2-1
Row Cals
Wall Ball.

Rest 3mins then swap roles

Record total time, INCLUDING 3min rest.
Also note round times
DEADLIFT Strength

5 x 5 70-80%

Apuliikkenä Julle 3 x 6
Monday 21st September 2015 Strength

*Strength *

1RM Press

Accessory

Double KB press 4 x 8 with 3 sec pause
18.9.2015 Strength

5x Power Clean+ Squat Clean AHAP
Run 1.6km Workout

Run 1.6km for time
8 rounds: Run and Rest Workout

8 rounds;

20s x Run @ hard.
40s x walk.

Record any details.
Snatch technique Workout

5 x 1 snatch balance
5 x 1 snatch

Need a training program?

"Daniel" Workout

TGU Strength

061015 Workout

Partner WOD: Row and Wall Ball Workout

DEADLIFT Strength

Monday 21st September 2015 Strength

18.9.2015 Strength

Run 1.6km Workout

8 rounds: Run and Rest Workout

Snatch technique Workout