Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean & Jerk Strength

Clean & Jerk
3 x 2+1@60%, 2 x 2+1@70%, 1 x 2+1@80%
For Quality & Weight
CFS Jerk max reps Workout

max reps työntö allemenolla 60/40kg
27.3.2014 Strength

Clean 5 x 3
Back Squat 5x10x50% 1RM Strength

Back Squat 5x10x50% 1RM
Front Squat Strength

5-5-5+
5-8rnds for Quality: 8 Pass Through, 12 Wall Squat, 24 DU Workout

5-8 rounds for Quality:
8 Pass Through,
12 Wall Squat,
24 DU
Open Gym klo 18-20 Workout

OG klo 18-20

Voit kirjoittaa kommenttikenttään mitä teit tänään salilla.
Käsilläseisontaa Workout

Harjoitellaan käsilläseisontaa.

Lopuksi 6 kierrosta:

30 sek käsilläseisontaa
20 boxihyppyä
21-15-9: Ring row, Wallball, Sit ups Workout

21-15-9 for time:

Ring row
Wallball
Sit ups
Back Squat Strength

Back Squat 3 x 3

Need a training program?

Clean & Jerk Strength

CFS Jerk max reps Workout

27.3.2014 Strength

Back Squat 5x10x50% 1RM Strength

Front Squat Strength

5-8rnds for Quality: 8 Pass Through, 12 Wall Squat, 24 DU Workout

Open Gym klo 18-20 Workout

Käsilläseisontaa Workout

21-15-9: Ring row, Wallball, Sit ups Workout

Back Squat Strength