Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kettlebell Oliver Workout
4min AMRAP 2min Rest x 3 Rounds
3 x Shoulder to OH
1 x Box Jumps
3 x Shoulder to OH
2 x Box Jumps
3 x Shoulder to OH
3 x Box Jumps
3 x Shoulder to OH
4 x Box Jumps… etc.
Repeat the pattern and restart for each amrap. -
Overhead DB Press Strength
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RFE Split Squat Strength
Bulgarian split squat 4x 10/
rear foot on benchsuperset with
DB RDL 4x12
superset with
ab wheel x10
4 min sets
20 min -
DB See-saw Bench Strength
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Tall kneel Stability press Strength
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Performance Strength
A.
Deadlift x 3 reps (with PERFECT posture and mechanics) @ 20X0 tempo
* Set 1 – 50% of possible 3-RM x 5 reps
* Set 2 – 75% of possible 3-RM x 3 reps
* Set 3 – 85% of possible 3-RM x 2 reps
* Set 4 – 90-95% of possible 3-RM x 1 rep
* Set 5 – Test 3-RM
* Set 6 (optional) – Exceed Set 5 weight for 3-RM
Rest exactly 3 minutes between lifts -
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Performance Workout
B.Complete as many rounds and reps as possible in 7 minutes of:
7 Toes to Bar
14 Wall Ball Shots