As many rounds as
possible in 7:00 of:
9 x Unbroken Pull Ups
21 x Unbroken Double Unders

For time:

50 pull ups
400m run
21 thrusters @ 42,5/30kg
800m run
21 thrusters
400m run
50 pull ups

Build up to heavy single
5 minutes explanation
10 minutes
15 minutes

3 x 300m soutusprintti
(30 sec lepo väleihin)

2 min taukoa

5 kierrosta cindyä:
5 x leuka
10 x punnerrus
15 x kyykky

Partner WOD:
10-9-8-6-5-4-3-2-1
Row Cals
Wall Ball.

Rest 3mins then swap roles

Record total time, INCLUDING 3min rest.
Also note round times

5 x 5 70-80%

Apuliikkenä Julle 3 x 6

*Strength *

1RM Press

Accessory

Double KB press 4 x 8 with 3 sec pause

5x Power Clean+ Squat Clean AHAP

Run 1.6km for time

8 rounds;

20s x Run @ hard.
40s x walk.

Record any details.