Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 08-01-2018 Workout
4 Rounds of:
15 Banded Pull-throughs
15 Straight Leg Sit-ups
Rest as needed. -
2. Conditioning Workout
On the Minute x 12 (4 Rounds)
1st: 15 Deadlifts (225/155)
2nd: 15 GHD Sit-Ups
3rd: Max Calorie Bike -
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Backsquats EMOM Strength
5 Backsquats EMOM for 12 minutes
Increase weights three times during the workout.
Go heavy! -
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2. Conditioning Workout
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3. Conditioning Workout
On the 3:00 x 4 Rounds
20/15 Calorie Row
15 Barbell Facing Burpees
Max Push Presses (135/95) in time remaining
No rest between rounds