Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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150217 Workout
Conditioning
150 Double unders
50 Wall Balls
100 Double unders
35 Wall Balls
50 Double unders
20 Wall Balls -
WOD 15.2 Workout
Metcon:
3 rounds of
5 pull ups
10 push ups
15 wall balls
directly into
3 rounds of
5 pull ups
10 push ups
15 front squats 50/35 -
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Askelkyykky kävellen tanko eturäkissä 4x12 Workout
Askelkyykky kävellen tanko eturäkissä 4x12 askelta
tauot 2 min.
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EMOM 16 Workout
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