Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front squats 5x5 Strength
Front squats
5x5r @ 70% immediately followed by 3 box jumps
90s.-120s. recovery -
WOD Workout
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221021 Perjantai A & B Strength
A) 4x2 split jerk (from the rack) @65-75% 1RM
B) 3 sets
High hang clean + hang clean + clean @50-60% 1RM
3 sets
Hang clean + clean 65-75% 1RM -
Recovery workout Workout
Ohjattu palauttava harjoitus
"Palauttava harjoitus, jonka tarkoitus on edistää palautumista.
Alle 20-30 minuutin mittainen hikijumppa, jossa aineet lähtevät liikkeelle ja päälle noin 20 minuuttia pitempiä venytyksiä koko kropalle."
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CFPORVOO WOD 20.10.2021 Workout
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1. Front Squat Strength
On the 2:00 x 6:
2 Tempo Front Squats
5 Second Negative, 2 Second Pause in bottom.
Sets 1-2 – 63%
Sets 3-4 – 66%
Sets 5-6 – 69%