Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

28.2.2017 Workout

AMRAP 30
with partner

100 wallballs 9/6kg
80 cal row
60 pistols, alternating
40 KB swing 24/16kg
20 deadlift 100/70kg

Split as desired
EMOM x10 Workout

3 Power clean (no tng, ~60%)
CFPORVOO WOD 6.3.2017 Workout

8 min AMRAP

10 kb-thrusters 16+16kg/12+12kg

10 thrusters 50kg/35kg

10 OHS 50kg/35kg
WOD 17.2 Workout

Metcon:
AMRAP 9
3+3, 6+6, 9+9…
power snatch 40/30
pull ups
27.2.2017 Workout

5 RFT
8 power clean 60/42,5kg
15 TTB
Move Prep Workout

Mobility:
Elbow Circles
Elbow Rotations
Scap Pushups
Banded Ankle + Hip distraction

Flow:
Beast rock into Lizard
Alt 2 point beast
Underswitch to crab reach

Move Prep:
Prisoner Lunges
Banded Scapular Retraction
Upside down kb press (light weight)

12min
Midline work Workout
- Weighted sit up: 3x15-20
- Hoover hold: 3min
Push press + Push Jerk + Splitt jerk Strength

Push press + push Jerk + split jerk x6
VOIMA/TEKNIIKKA Workout

Weightlifting + Gymnastics Conditioning
EMOMx8 - 1 Squat Snatch (90%)
Rest 4:00
EMOMx8 1 Squat Clean and Jerk (90%)
Engine Strength Workout

Partner Hamstring raises
4x8

Need a training program?

28.2.2017 Workout

EMOM x10 Workout

CFPORVOO WOD 6.3.2017 Workout

WOD 17.2 Workout

27.2.2017 Workout

Move Prep Workout

Midline work Workout

Push press + Push Jerk + Splitt jerk Strength

VOIMA/TEKNIIKKA Workout

Engine Strength Workout