Teams of 4

5 rounds for weight:
Bench press 3+3+3+3
Hang power clean 3+3+3+3

Tulos: tiimin yhteenlasketut kilot kaikilta kierroksilta.

Cap: 30min

Every 90s x 8
1 squat snatch @60->

Hang clean + push jerk 6x(1+1) x 75% of clean and jerk 1RM

5 thruster (50/35)
5 Pull-up / 5 C2b

*Scale it that you can move fast.

Thruster
5x1

Push Press + Push Jerk + Split Jerk
7-8 sets x 1 + 1 + 1

Working on technique and building weight as you see fit. Little heavier than last week if possible.
Rest 90s - 2:00 between sets (heavier sets rest on the longer end)
Option: Stay light, technique focus only.

Every 2 min x 7
2 Squat snatch @75-80%

1A) Hand stand 5x24s
1B) shrimp squat 5x10 alternating

1A) Shoulder press 3x3x90%
1B) copenhagen plank 3x(30s+30s)

12 min for quality
10m Hs walk/3 wall walk
10 Pull up/c2b
30s rest