Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Leukailua Workout

6 x raaka leuka
6 x kippileuka
6 kierrosta

Panosta hyvään laatuun.
Rest/Open gym/mobility/goat Workout

mitä teit?
12 min AMRAP Workout

12 Box Jump Overs
9 Power Snatches @ 35/20kg
6 OHS @ 35/20kg
Maximus Holdersson & Reppersdottir Workout

Max Hold Handstand against the wall
1 min Rest
Max Reps Push Ups
30s. Rest
Max Hold L-Sit (any variation)
1min Rest
Max Reps Tuck Ups
30s. Rest
Max Hold Arch body Hold
1min Rest
Arch Up
30s. Rest

3 Rounds, For Time & Reps.
karjalan kovin karsinta osa 3 Workout

10min AMRAP

5 power cleans @ 60kg
10 C2B
20 DU´s
13.5.2014 Workout

Technique:
Kipping pull up/butterfly pull up/muscle up

MetCon:
800m run
21-15-9
wall ball & pull ups
800m run
30.3.2014 Workout

OPEN 14.5

Thrusters & Bar facing burpees
21-18-15-12-9-6-3

M-45kg / N-30kg
WOD 8 Workout

Technique: Ring dip (progressions) + Wall Climb (recap)

Metcon: 21-15-9 deadlift (Men rx'd 102kg/ women 80kg), ring dip
Special WOD 30/11/13 Workout

Something special...
Kaksi lähtöä! Klo 10:00 & 11:30
Ilnoittaudu kumpaan lähtöön tulet.
Varaudu juoksuvälinein!!
Ei Open Gymiä
22.11.2013 Workout

12min AMRAP

10 (heavy) lunges
10 t2b

Need a training program?

Leukailua Workout

Rest/Open gym/mobility/goat Workout

12 min AMRAP Workout

Maximus Holdersson & Reppersdottir Workout

karjalan kovin karsinta osa 3 Workout

13.5.2014 Workout

30.3.2014 Workout

WOD 8 Workout

Special WOD 30/11/13 Workout

22.11.2013 Workout