Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Backsquats EMOM Strength
5 Backsquats EMOM for 12 minutes
Increase weights three times during the workout.
Go heavy! -
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2. Conditioning Workout
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3. Conditioning Workout
On the 3:00 x 4 Rounds
20/15 Calorie Row
15 Barbell Facing Burpees
Max Push Presses (135/95) in time remaining
No rest between rounds -
Advent calendar 2017 - Day 23 Workout
Squat
Spending time in a deep squat position is never a waste of time. Therefore, cumulate 5 minutes in a deep squat position, preferably with bare feet. If you are still uncomfortable with the squat position use
- rubber band
- lifting shoes (or small plates under your heels)
If deep squat position causes you no problems, you can add variation with some of these movements:
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