Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4x4min AMRAP Workout
4x4min AMRAP (2min rest)
alt. between a and b
a) 5 Handstand Pushups
10 Power Cleans 60/40kg
15 Wall Balls -
CFPORVOO WOD 22.1.2018 Workout
12min AMRAP
10 deadlifts 120kg/80kg
8+8 kb thrusters 24kg/16kg
6+6 bent press 24kg/16kg -
12min amrap: DU / swingi / ilmakyykky / hspu Workout
12min amrap:
- 15 tuplanaruhyppy
- 12 swingi (amer.)(N 16kg / M 24kg)
- 9 ilmakyykky
- 6 käsilläseisontapunnerrus
- 3 burpee
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5-8 sets: Snatch @80-88%, rest 1-2min between lifts. Strength
5-8 sets: Snatch @80-88%, rest 1-2min between lifts.
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1. Conditioning Workout
AMRAP 30:
500 Meter Row
100 x DU
3 Rounds of “Cindy”1 Round of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats -
EMOM 20 Workout
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Work with your body Workout
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Extra Credit 08-01-2018 Workout
4 Rounds of:
15 Banded Pull-throughs
15 Straight Leg Sit-ups
Rest as needed. -
2. Conditioning Workout
On the Minute x 12 (4 Rounds)
1st: 15 Deadlifts (225/155)
2nd: 15 GHD Sit-Ups
3rd: Max Calorie Bike