Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4.3.2014 Workout
Technique: Power Snatch
MetCon: 3 rounds for time
12 toes to bar
9 burpees
6 shoulder to overhead (RX 30/50) -
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CFMEDA 10.02.14 Workout
7 Rounds For Time:
10 Wall Balls 9 Kg
30 Double Unders
10 Kettlebell Swings 24 Kg -
CFMEDA 20.01.14 Workout
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Olympic Lifting Strength
EMOM 10 mins
1 Power snatch + 2 Ohs
- increasong Weight
- 2 sec pause @ bottom postition of snatch -
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WOD 7.6 Workout
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4 rounds: Workout
45sec work, 15s rest:
1) shuttle run
2) box step-up w/ DBs
3) GHD sit-up/ v-up
4) split jumps