Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2. Conditioning Workout
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders -
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Rest Day! Workout
9-10 Basic endurance cf
10-11 Mobility
11-12 Basic endurance run
16-17 Hang Power Snatch 1RM & Hang Power clean + push Jerk 1+1RM
17-18 mobility -
CFPORVOO WOD 21.9.2018 Workout
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Partner WOD Workout
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CFPORVOO WOD 14.9.2018 Workout
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Midbody work Workout
3-4 rounds
30-60 sec plank hold
20-30 sec side plank hold (left/right)
rest as needed -
Strength 06-09-2018 Workout
Speed Back Squats: 3 x 3 @70%, 3 x 3 @75%. Rest 90s after each set.
– Use 1RM from Monday. -
1. Power Snatch Strength
On the Minute x 7
1 Heavy Power Snatch
Do not exceed 80%.
Aiming to confirm technique from previous work. -
12min amrap: leuanveto / raaka tempaus riipusta / ilmakyykky Workout
12min amrap:
- 5 leuanveto
- 7 raaka tempaus riipusta (N 30kg / M 42,5kg)
- 9 ilmakyykky