Squat, front squat or box squat:
1. Round 37,5 % of max
2. Round 45 % of max
3. Round 55 % of max
4. Round 60 % of max
5. Round 67,5 % of max
6. Round 77,5 % of max

Snatch. Find your 1 rep max of the day

10 rounds for time:
1 Snatch (use 80% of 1 RM snatch)
5 Box jump (75-60cm)
120m Run

10 burpee penalty after the wod for every missed snatch

1RM snatch

30min AMRAP:
run 400m
10 ground-to-overhead (40/25kg)
20 push-up
30 sit up

3- Position Snatch Every Minute On The Minute for 10minutes. Use 60% of your 1rm.

Mid-Thigh, Above the Knee, Floor.
Focus on technique and SPEED!

Rx'd: 42,5kg / 30kg

Record time, scaling and other important details.

2 min max effort handstand hold (accumulate as many seconds as possible)

1 min lepo

6min AMRAP
10 T2B
20 doubleunders
10 pushups

1 min rest

2 min max effort handstand hold (accumulate as many seconds as possible)

12 x Weighted Sit-up
24 x Double Under
12 x Deadlift
6 x 10m sprint

Record details including type of snatch used (power or full).

Record details.