Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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041115 Workout
12 min AMRAP:
- 10 x snatch (40/30kg)
- 10 x TTB
- 10 x Shoulder to overhead (40/30kg)
- 10 x KTE -
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301015 Workout
As many rounds as
possible in 7:00 of:
9 x Unbroken Pull Ups
21 x Unbroken Double Unders -
"Daniel" Workout
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061015 Workout
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Partner WOD: Row and Wall Ball Workout
Partner WOD:
10-9-8-6-5-4-3-2-1
Row Cals
Wall Ball.Rest 3mins then swap roles
Record total time, INCLUDING 3min rest.
Also note round times -