50 vauhtipunnerrus 50/35kg
30 tiukkaa leukaa
100cal soutu

WEIGHTLIFTING

Good Morning into Snatch Balance

3x5

RPE 3, move fast and well

Shoulder press

5x15 shoulder press (push pressillä loppuun jos ei muuten mene toistot unbroken)

Painoa voi lisätä joka sarjaan tai tehdä samalla.

For time:
40 Pistols
30 Toes-to-bar
20 Handstand Pushups
10 Muscle-Ups
20 Handstand Pushups
30 Toes-to-bar
40 Pistols

2-3 rounds
10+10m banded monster walking
10+10 side plank dips
rest 2 min

7 RFT
7 Hang power snatch 50/35kg
200m Run

Kettlebell Clean & Jerk, Kettlebell Snatch Technique

Hang clean

Hang clean 6x3

6 sets of 3 hang cleans

Run 1,7km
150 x Du
50 x burpees to pull up bar

For Time:
10-9-8-7-6-5-4-3-2-1
Clean and Jerk 60/40
*Following each set of Clean & Jerk perform one round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Squats