12min AMRAP of:
2 Overhead Squat 42,5/30kg
2 Pullups
4 OHS
4 PU
6
6
and so on.....

For time:

15-12-9 reps of:

Power Clean 80/50kg (use a heavy load!)
Handstand Pushups

3min AMRAP
4 c2b / mu
8 deadlift @ 80/52.5kg

3min rest

3min AMRAP
4 front squat @ 60/40kg
8 bar over burpees

3min rest

3min AMRAP
4 s2oh @ 50/35kg
8 t2b

3min rest

3min AMRAP
4 power snatch @ 42,5/30kg
20 du's

Partner a completes 150 double unders, partner b completes 150 double unders, partner a completes 40 push ups, partner b completes 40 push ups, 90 and 90 double unders, 20 and 20 push ups, 30 and 30 double unders.
For Time
*Original workout is from Hybrid Athletics

5 x 3 Weighted overhand pull up

Bulgarian Split Squat 5x4/leg

Kneeling DB OH Press 5x8

Mobility 30-45sec

4min rounds
25mins

FOR TIME:
50 cal Row
Rope climb x 3
Box Jump x 20 (50/60CM)
Russian Swing x 30 (32/24KG)

Every minute on the minute

On the odds:
Single Arm KB Bent Over Row 3/side (2 sec up, 2 sec down)
and
4 burpees

On the evens:
Single Arm swing 10/arm (turn into high pull to make it more challenging)

*use the same weight KB for both exercises
*add burpees to increase difficulty

8 rounds of each
16min circuit

22min

Back Squat

5 x 3 (80%)

Strength

1RM Squat