Alternering EMOM 12min
3 Hang Cleans (begin @60% of 1RM clean)
5 Burpee Box Jumps

1-10-1-20-1-30

1. HSPU
2. Pull Ups
3. Push Ups
4. SDHP
5. T2B
6. REST

perform all movements as strict as possible

1 shoulder press + 3 push press + 5 push jerk x 5

3 power snatch
6 snatch grip push press (behind neck)
9 snatch grip deadlift
12 ohs

focus on technique

Etukyykky
6 X 2

7 burpees
7 kb swings
7 wall balls

Partner Wod

5 Rounds for time:

60 Double Unders
50 Deadlift 60/40kg
40 Ground to Overhead with MedBall
30 Plate Burpees 20kg
20 Box Jumps
10 Toes to bar

(jämför ditt/ert resultat med monster 51/2014 om ni gjor den)

Partner WOD

30min time

For time:
100 Wallball + Front Rack Hold 60/40kg
100 Burpee + Top of Deadlift 80/50kg
100 Sit-Up + Top of Ring Dip (ring support)
100 Lunges 40/25kg + Handstand Hold
+
Until the clock hits 30min:
AMRAP of:
HR Pushups + Hollow hold

10 Overhead lunges @ 40/30kg
10 DB Snatch @ 30/20kg
10 Bar over burpee