For time
30 thrusters 35/25
90 DU
20 thrusters
60 DU
10 thrusters
30 DU

you go i go...

12 kb deadlifts (2kbs)
9 kb cleans
6 kb push jerks

25 min to work up to a max Snatch + Hang Snatch

3min On, 2min Off of following complex
2 x Power Clean
2 x Front Squat
2 x Push Press
6 Rounds
Moderate weights

In teams of 2 alternate sets to complete 3 each of:

10 Power cleans 80/60kg
400m run

Back squat 4x3 ( 1 pause squat+ 2 regular ones)
* 3 sec pause at the bottom
* 2 minutes break between sets

10rounds EMOM:
8 Kettlebell swing+ 4 Burpee

Scissor jumps x10
burpees x10

AMRAP 6 minutes
8 minutes

1 1/4 DB reverse lunge x 10 per leg
30s per arm lying external rotations
BW High Side step up x 10 per leg
45s TRX Face pull
SL KB Halo x 5 per direction

Share between 2: 1 TRX, 1 box. One partner starts at bottom one exercise list, one at top.

Cycle through for 10 minutes.

15 minutes

Teams of 4

3 Rounds for time

Setup 4 stations

15 cal Row
15 thrusters
15 Box Jumps (61/50cm)
15 push-ups

Each member starts at a different station. Complete the work at all stations before rotating.