Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 rounds for quality Workout
With dumbbell:
10 Alternating Overhead-Lunge (right hand)
10 One hand Push press (right hand)
Rest as needed...
10 Alt. OH-Lunge (left hand)
10 One hand Push press (left hand)
Rest 2min... -
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Gymnastics Technique Workout
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Strength 20-06-2019 Workout
1) Back Squat: 4/3 x 5 @80%. Rest 2:00
4 warm-up/build-up sets + 3 work sets
2) Squat Clean: 6 x 1, every 60s.
add weight each set up to a heavy single.
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Strict chin-up Strength
Leuanveto proggis week 1
Strict chin-up
5-4-3-2-1
Tavoitteena saada 3 viikon jälkeen 5RM tiukkoja leukoja mahdollisimman vähällä avustuksella tai lisätä kuormaa 5RM lisäpainoleukoihin, mikäli nyt onnistuu jo 5 tiukkaa leukaa. Skaalaa omaan voimatasoon sopivaksi. Vastuskumppareissa pyri valitsemaan koko ajan kevyempää avustusta.
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