Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 24-07-2019 Workout
EMOM 30:
Minute 1: 45s Row moderate pace
Minute 2: 45s DB Hang Power Snatch (50, 35 lbs)
Minute 3: 45s Barbell Rows (42.5, 30 kg)
Minute 4: 45s Assbike moderate pace
Minute 5: 45s Single Unders
Minute 6: 45s Hollow Rocks*Score today = Your goal to reach within the next 90 days?
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2.Conditioning Workout
"Undercover"
3 Rounds:
15 Power Cleans (115/85),
20 Pushups
Directly into 2 Rounds:
27/21 Calorie Row
75 Double-Unders
Directly into 1 Round:
50/35 Calorie Assault Bike -
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CFPORVOO WOD 2.7.2019 Workout
10 min EMOM
Easy 12 cal / 8 cal
Medium 15cal / 10 cal
Hard 20 cal / 15 cal -
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Maanantai 15.7. Workout
Accessory
3-4 Rounds
seated dumbbell french press 8
Barbell bicep curl 8
Windshield wipers 6-12 -
Clean complex Strength
Find a heavy set in 20min.:
Hang squat clean + (tng) Squat clean + Front squat -
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2.Conditioning Workout
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Optional accessory Workout
Optional Accessory
GYMNASTIC STRENGTH
3 rounds, rest as needed
10 Plate Sit-Up + 10 V-Up + 10 Hollow Rock
RPE 3 to 4