Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

May Strength 1 Movement Prep Workout

Banded hip series
Banded chest / shoulder series

Shoulder CARs
Scap push up

BW Hinge
BW Bulgarian Hinge

12 minutes
For time Workout

100 wallball
100 KB snatch 24/16 (Alternate hands each time)
100 air squat

Every 2 minutes do 2 bar-mu/6 c2b, start with Mu/C2B.

TIME CAP 25min
Back Squat 6x2 Strength

Back Squat 6x2 @82,5%
Burpees! Workout

Tabata for burpees :)
Bobsled Relay Race Workout

5 x 25m Relay style sled pushing
Rest "as needed" between rounds.
Ultra Cardio Workout

9min AMRAP Of:

15 Shuttle Run
15 Pull Ups

-Rest 3min-

5 Wall Climb
10 Wall Ball
15 Box Jumps

-Rest 3min-

15 cal Row
15 Burpee Over Rower

-Rest 3min-

15 Thrusters 20/10kg
10 Push Ups
5 Inverted Burpees

-Rest 3min-

15 KBS 32/24kg
15 Goblet Squats 32/24kg
Row, Jump, Swing Workout
For time

Buy in 1000m row

then

3 rounds of
- 25 Burpee
- 50 American kettlebell swing 24kg/16kg
- 75 DU
Timecap: 25min
13.4.2017 Workout

4RFT
Row 500m
15 OHS 42,5/30kg
WOD 12.4 Strength

Back squat
6 x 55%
6 x 60%
4 x 65%
4 x 70%
Weighted pull- ups 5x5x70% Strength

Weighted pull- ups 5x5x70%

Need a training program?

May Strength 1 Movement Prep Workout

For time Workout

Back Squat 6x2 Strength

Burpees! Workout

Bobsled Relay Race Workout

Ultra Cardio Workout

Row, Jump, Swing Workout

13.4.2017 Workout

WOD 12.4 Strength

Weighted pull- ups 5x5x70% Strength