Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20min alkavalla 5. minuutilla Workout
20min alkavalla 5. minuutilla
Max toistot leuanveto
8 takakyykky, aloita n 30% 1RM ja lisää maltillisesti painoa joka kierroksella
20 cal pyörä/hiihto -
8min alkavalla minuutilla, aloita maltilla ja lisää painoa 3 cluster Strength
8min alkavalla minuutilla, aloita maltilla ja lisää painoa
3 cluster -
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New year WOD 31.12 Workout
2020
Second Amrap
(33:40)
Teams of 2
31 KBS 24/16
29 DEADLIFTS 50/35
31 PUSH UPS
30 FRONT SQUATS 50/35
31 SIT UPS
30 PULL UPS
31 POWER CLEANS 50/35
31 T2B
30 BACK SQUATS 50/35
31 AIR SQUATS
30 STOH 50/35
31 THRUSTERS 50/35 -
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"Jennifer" Workout
"Jennifer"
26 min.10 Leuanveto
15 Kahvakuulaheilautus 16/24kg
20 Boxihyppy 50/60cm -
1.Back Squat Strength
Build to Heavy Set of 5
This will be our percentage point for our following squat waves, starting next week.
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WOD 19.12 Workout
3 rounds of
15 jumping squat
12 HSPU
9 deadlift 90/5521-15-9
hang power snatch 40/30
pull up8 rounds of
20 DU
5 wall ball 9/6rest 5 min between workouts
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2x AMRAP 8 Workout
AMRAP 8
15 Wall Balls
12 Power Cleans 60/40kg
9 Toes-to-barRest 2min
AMRAP 8
12 Push Jerks 60/40kg
9 Front Squats 60/40kg
6 C2B Pullu