Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 3.2.2020 Workout

4 rounds
3 l- pull ups
10 T2Bs
10 box overs 60cm/50cm
10 HSPUs
For time Workout

21-15-9:
OHS
Toes to bar

(Time cap: 7min.)

Rx: 40/30kg
Masters: 35/25kg
Scaled: 30/20kg
"Bubbles" Workout

AMRAP 12:
10 Burpees
25 Double Unders

Light Option

EMOM 12
1. 5-10 Burpees
2. 10-30 Du
3. Rest
Strict Gymnastics Workout

3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups
CFPORVOO WOD 5.2.2020 Workout

Buy in 12 cleans 90kg/65kg
3 rounds
10 ring dips
40 sit ups
40 DUs
For quality Workout

4rds
1-3 x Wall Climb
8-12 x TGU
10-15 x Swiss back Extension
2. Conditioning Workout

"The Good Life"
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)
EMOM 8 - 5 Power Clean Strength

EMOM 8 - 5 T&G Power Clean
Thruster ladder Strength

Thruster Ladder

EMOM 20 min

0-5 min: 5 reps
5-10 min: 3 reps
10-15 min: 1 reps
15-20 min: 5 reps

*Voi tehdä pareittain, jos paljon porukkaa tunnilla.
Lauantai 25.1. Workout

Chipper interval
8x 2min/1min

40 Double unders
12 Single arm kb swing
12 T2b
12 Single arm kb clean
12 Burpee
12 Single arm kb stoh
12/10 Row

Need a training program?

CFPORVOO WOD 3.2.2020 Workout

For time Workout

"Bubbles" Workout

Strict Gymnastics Workout

CFPORVOO WOD 5.2.2020 Workout

For quality Workout

2. Conditioning Workout

EMOM 8 - 5 Power Clean Strength

Thruster ladder Strength

Lauantai 25.1. Workout