Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

SDHP technique Workout

15 min of Sumo deadlift high pull technique
10 RM Power Clean Strength

Find your 10RM POWER Clean of the day

-If you go below parallel it´s a NO REP!
-TNG, no dropping between reps!
High hang snatch heavy singles Strength

High Hang snatch heavy single
-build up best possible weight in singles.
-no bad reps, only good ones count.
FOR REPS Workout

24 min EMOM
1) burpee over box
2) chest to bar / muscle ups
3) alt. pistol squat
4) rest
Snatch Workout

EMOM 10

2 x Snatch @70%
Snatch Sots press Strength

Snatch sots press
5x5 light
Raaka työntö telineestä 2,2,1,1 Strength

Raaka työntö telineestä 2,2,1,1
Nousevat painot, alkavalla 2 min.
Conditioning Workout

YGIG / 3 Rounds each for quality
1) 10 Box Jump
2) 30s L-Sit Hold / Tuck Hold
3) 10 Burpee
Accessory Workout

EMOM 12

1) 6 Strict Chin Up (stop start)
2) 20 Hollow rock
3) 12 Fat bar bent over row (AHAFA)
Open Gym klo 14-17 Workout

Open Gymiä klo 14-17

Need a training program?

SDHP technique Workout

10 RM Power Clean Strength

High hang snatch heavy singles Strength

FOR REPS Workout

Snatch Workout

Snatch Sots press Strength

Raaka työntö telineestä 2,2,1,1 Strength

Conditioning Workout

Accessory Workout

Open Gym klo 14-17 Workout