Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 10min Workout

1 x Hang Clean High Pull
1 x Hang Squat Clean
2 x Jerk
Back squat Strength

3x10
@66%
Rest 2min.
AMRAP 10 Workout

10 KB C&J (alternating)

10 Front Squat

10 KB US Swing

16/24kg KB
6x Alkavalla 90 sekunilla Workout

6x alkavalla 90s

14 käsipaino rinnalleveto+työntö riipusta
10 maljakyykky

Kierros valmis noin minuutissa
Hang Power Clean + Push Jerk Strength

-20min aikaa löytää heavy single hyvällä tekniikalla
-Max kolme yritystä/paino
Cool down Workout

2-3 min light cardio
2 min upperback smash
1,5+1,5 min lat strech
10-15 pass throughs with stick
Shoulder press Strength

Shoulder press
3x3r @ 85%
Rest as needed.
Power Snatch 5x3 Strength

-Ei tng, vaan hae hyvä lähtöasento ennen uutta toistoa
Front Squat 3RM Strength

Front Squat 3RM

RPE 5, maximum effort of the day.

Bar from the Rack of Blocks.
Cool down Workout

2-3 min light cardio
couch strech 2:00 (R/L)
t-spine open book 10/10

Need a training program?

EMOM 10min Workout

Back squat Strength

AMRAP 10 Workout

6x Alkavalla 90 sekunilla Workout

Hang Power Clean + Push Jerk Strength

Cool down Workout

Shoulder press Strength

Power Snatch 5x3 Strength

Front Squat 3RM Strength

Cool down Workout