Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM Snatch Strength
3- Position Snatch Every Minute On The Minute for 10minutes. Use 60% of your 1rm.
Mid-Thigh, Above the Knee, Floor.
Focus on technique and SPEED! -
21-15-9: Overhead Squat and Pull-up Workout
Rx'd: 42,5kg / 30kg
Record time, scaling and other important details.
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Different Workout
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Snatch Complex: Hang Snatch Pull + Hang Snatch Strength
Record details including type of snatch used (power or full).
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3 rounds of: Row, burpee, thruster and hang power snatch. Workout
3 rounds, measured individually of:
300m x Row
10 x Burpee
8 x Thruster
6 x Hang Power Snatch
(Use 60% of max snatch for both bar movements)Rest.
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10-1 kettlebell swing, 1-10 box jump Workout
10-1 kettlebell swing (32/24kg)
1-10 box jump (60/50cm)Workout begins with 10 kettlebell swings, followed by 1 box jump. Second round, 9 kb-swings and 2 box jumps, continuing all the way until 1 kettlebell swing and 10 box jumps.
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