Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1.8.2014 Workout
MetCon: 4 rounds for time
25 Sit Ups
20 Overhead walking lunges @ 20/15kg
15 Push Press @ 45/30kg -
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Climb, Push & Carry Workout
2 x Rope Climb without legs (for men only)
4 x HSPU (kipping allowed)
Max Distance SB Zercher Carry AHAP
4 Rounds
Then:
50 x Wallball Shots 9/6kg
Minimum rest. -
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Skillster: "Snatch Balance" Workout
4 x 5 Pressing Snatch Balance
4 x 5 Drop Snatch
4 x 5 "Goodmorning Snatch Balance"
Use mangeable weights.
This is not strength workout! -
5.6.2014 Workout
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Narua! Workout
5min amrap:
TUPLALähdöt lennosta klo 18-20.
Mikä on teidän suunnitelmat ajalle 20.6. - 21.6...? Onko kuinka moni maisemissa? Pidetäänkö sali auki? Sali auki jo päivällä? Kommenttia?
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