Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Deadlift 1 RTM (TEST) Strength
Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test -
Karen Workout
Karen, for time:
150 Wallballs 20/14 lbs
TC: 12min
*valitse pallon paino niin, että jaksat heittää rx targettiin ja saat tehtyä väh. 12 toistoa per minuutti.
-
"Resurrection" Workout
-
-
-
-
-
Clean Pulls Strength
3 × 3 Clean pulls from the floor (pause above the knee)
Use 80 - 100% 1RM Clean -
Open 17.5 Workout
10 rounds for time of:
- 9 thrusters
- 35 double-unders
Men use 95 lb.
Women use 65 lb.TC:15
OFFICIAL VARIATIONS
Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb.Teenagers 14-15:
Boys use 65 lb. Girls use 45 lb.Masters 55+:
Men use 65 lb. Women use 45 lb.Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-undersScaled Teenagers 14-15:
Boys use 45 lb. and perform single-unders Girls use 35 lb. and perform single-undersScaled Masters 55+:
Men use 45 lb. and perform single-unders Women use 35 lb. and perform single-unders
