Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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HUNEOD 1st of JULY Workout
Round A.J.:
38 Wall balls
16 Pull ups
7 Clean&Jerk @50/35
1 length DB OH walking lunges
@22,5/15 (12m)Round N.R.:
35 Wall balls 16 Pull ups
16 Pull ups
7 Clean&Jerk @50/35
1 length DB OH walking lunges
@22,5/15 (12m)Round A.B.:
35 Wall balls
16 Pull ups
7 Clean&Jerk @50/35
1 length DB OH walking lunges
@22,5/15 (12m)Round G.K.:
31 Wall balls
16 Pull ups
7 Clean&Jerk @50/35
1 length DB OH walking lunges
@22,5/15 (12m)Timecap: 35 mins
Story behind :
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WOD Workout
For time:
15-10-5
Power Cleans (70/42.5kg)
Front Squat (70/42.5kg)Timecap: 9:00
Single Leg RDLs: 3 x 8-10 each. Rest 60s. -
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Conditioning 23-06-2021 Workout
EMOM 20:00
ODD Minutes: 15 Calorie Row
EVEN Minutes: 50 Double Unders- Goal: Challenging pace, complete all work within 30-40s. This workout should be tough - scale calories if needed.
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RestDay! Workout
9:00 Shoulder Press 1RM + Metcon
10:00 Front Squat 1 RM
11:00 Deadlift 1 RM15:00 Shoulder Press 1RM + Metcon
16:00 Front Squat 1 RM
17:00 Deadlift 1 RMdeload start.
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