Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 rounds for time of Workout
12 single-arm KB snatches (16/24 kg)
15 hand-release push-ups
30 air squatsScaled WOD
5 rounds for time of:
12 single-arm Russian KB swings
9 hand-release push-ups from the knees
20 air squats -
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Accessory Workout
15min for Q:
10-12 goblet band spanish squat (2-0-X-0)
8/8 barbell split stance rdl (2-0-X-1)
8/8 half kneeling kb chopLiikkeet laatua vastaan.
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Strength Strength
5 Back Squats,
Every 3 mins for 15 mins.
@ 80%-85%Today there is heavy load on the bar with more than 2 mins rest in between! GOOD FORM!
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WOD Workout
11 minuutin Emom kello
kerätään toistoja1 minuutti Tuplat/ Sinkut
1 minuutti KP-tempaus
Lepo
1minuutti Tuplat
1 minuutti KP-tempaus
Lepo
1 min Tuplat
1min KP-tempaus
Lepo
1 min Tuplat
1 min KP-tempaus -
COMMUNITY CUP WORKOUT 1 Workout
BENCHMARK
AMRAP 20:
15 box jump-overs
10 dumbbell snatches (15/22,5kg)
5 handstand push-upsScaled WOD
AMRAP 20:
12 box step-overs
9 dumbbell snatches
3 hand-release push-ups -
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