Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 MIN AMRAP Workout

10min amrap
2k (men), 1,6k (women) Row
Rest of the time max rep of thrusters. (RX =Fran weights)

Cooldown: Run / Row 1km
Isabel Workout

"Isabel"

30 Snatches (135/95) for time.
270315 Workout

WOD
10 min AMRAP
- 10 x burpee levypainolla 10/5kg
- 20 x leuka
- 30 x DU
CFS Svedu Workout

Svedu
29.7.2014 Strength

Deadlift: 5x3
3 rounds of lunges, climb and burpee Workout

WOD:

3 rounds of:
- askelkyykky 40/30kg räkissä x 20
- ropeclimb x 3
- burpee x 10

TIMECAP: 10min
DU and Thruster + Pull ups + SDHP and DU Workout

50 DU´s / 100 singles

followed by 15-12-9

Thrusters @ 40/30kg
Pull Ups
SDHP @ 32/24kg

50 DU´s / 100 singles

Time Cap 15min
CFS clean, push. OHS, run Workout

5 RV 60/40kg
5 työntö
5 valakyykky
300 juoksu
4 kierrosta 20min time limit
270215 Workout

WOD:
3 Rounds
- 5 x MU
- 50 x DU
- 15 x KTE
Burpee-juoksu Workout

EMOM 5min
4 Burpee
viivajuoksu
EMOM 5min
5 Burpee
viivajuoksu
EMOM 5min
6 Burpee
viivajuoksu

Need a training program?

10 MIN AMRAP Workout

Isabel Workout

270315 Workout

CFS Svedu Workout

29.7.2014 Strength

3 rounds of lunges, climb and burpee Workout

DU and Thruster + Pull ups + SDHP and DU Workout

CFS clean, push. OHS, run Workout

270215 Workout

Burpee-juoksu Workout