Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
12 min time cap Workout
3 rounds:
Then as many front squats you can do (50% 3RM FS). When you drop the weight do 15 sit-ups
-
Selkäjumppa Workout
30 x lonkan ojennus 20kg
30 x valakyykky 20kg
15 x lonkan ojennus 20kg
15 x valakyykky 20kgFor quality.
-
-
-
-
08072026 Keskiviikko B Workout
5 rounds for time with partner
1) 15/12 cal row
2) 50 double unders
10 dumbbell push presses 2x22,5/2x15kgOne rows while the other works on DU and DB
push presses. Switch when both are ready.
Repeat until both have completed five full
rounds. -
Laura Workout
With a partner, complete as many rounds as possible in 21 minutes of
30-cal. row*
20 burpees over the rower
10 power cleans♀ 47.5 kg ♂ 70 kg
*Vaihtoehtoisesti voitte tehdä myös jollain muulla laitteella ja burpeet tangon yli
-
-
03072026 Perjantai Strength
A) Power snatch
10-8-6-4-2 reps for load*Unbroken sets of touch and go reps.
B) 10 min quality AMRAP
30s plank hold
30s arch hold
30s dead hang