Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nälkävuosi Workout
WOD
5min AMRAP
10 DU
5 Burpee
2min pal
5min AMRAP
10 abmat
10 punnerrus
2min pal
5min AMRAP
10 etuheilautusta
5 mave 100/80kg -
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Pause back squat 8x2 Strength
3 second pause at the bottom. Use 70-80% of 1RM back squat. Rest 60 seconds between sets.
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50-40-30-20-10 reps of Russian Swings and Sit-ups Workout
50-40-30-20-10 reps of;
Russian Swing
Sit-upRecord weight, scaling, time and other details.
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