Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
13.12.2023 AMRAP With Partner Workout
AMRAP 15, Split As you Like
120 Double Unders
30 Toes to Rings
100 Kettlebell Deadlifts 32/24kg -
RestDay! Workout
15:00 Mobility
16:00 Kipping Movement Technique
17:00 Basic Endurance CrossFit...Next Unknown...
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Conditioning 08-12-2023 Workout
PERFORMANCE
ON A 16:00 RUNNING CLOCK...
2000/1800m Row/Ski
Immediately Into AMRAP Remaining Time
10 Thrusters @35/25kg
10 Up-Downs Over Bar
15 Sit-Ups
FITNESS
ON A 16:00 RUNNING CLOCK...
1750/1600m Row/Ski
Immediately Into AMRAP Remaining Time
10 Thrusters @ very light
10 Up-Downs
15 Sit-Ups- RPE 7
- Video: https://vimeo.com/888984535?share=copy
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Conditioning 06-12-2023 Workout
PERFORMANCE
4 SETS; Rest 1:30
2-4-6
Push Jerk @85/60kg
12-8-6
Toes to Bar
FITNESS
4 SETS; Rest 1:30 Between
2-4-6
Push Jerk (135/95)
12-8-6
Kipping Knee Raise- Barbell unbroken is the goal
- One set is all 3 rounds
- RPE 9
- Video: https://vimeo.com/888983645?share=copy
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051223 Tiistai B Workout
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4.12.2023 Bench Press, WB & Burpees Workout
AMRAP 9
7 Dual DB Bench Press 2x22,5/2x15kg
10 Wallballs 20/14p
5 Line Facing Burpees -
Back squats Strength
E2:30
4x5 Back squats @ 65-75% / RIR 4-5+
- Teräviä, teknisesti erinomaisia toistoja! -