Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Nate Workout
"Nate"
As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell 32/24kgTest workout;
Scale to bar MU -
Flex Workout
Lihakset ja nivelet vetreiksi tällä venyttelyyn ja mobilisointiin keskittyvällä tunnilla.
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Death by KBS Workout
On the first minute do 2 kettlebell swings, on the 2nd minute 4 swings... Until you can't get the round completed within the minute! 24/16kg, but scale properly. Score is total repetitions.