Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 12 Workout

3 Hang Power Clean + 3 Push Jerk @ 65%

TNG REPS!
Squat (Endurance Progression 4.) Workout

Every 1:30 12 x

@ 59% of 1RM Back Squat

1) 3 x Front Squat
2) 6 x Back Squat
OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 12 DAY 1 Strength

DELOAD WEEK

Back squat
- 1x5@60%
- 1x5@70%
- 1x5@75%
- 1x5@75%

Front squat:
1x5@65%
1x5@70%
1x5@75%
"Annie" Workout

Annie

50-40-30-20-10

Tuplanaruhypyt
Istumaannousu
Nate Workout

"Nate"

As many rounds as possible in 20 minutes of:

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell 32/24kg

Test workout;
Scale to bar MU
1RM Front Squat Strength

1RM Front Squat
CFS 100 DU + 50 WB + MU Workout

10min AMRAP
100 DU
50 wall ball
MU max reps
Etukyykky 2,2,2 Strength

Etukyykky 2,2,2

nousevilla painoilla, tauot 2 min.
Flex Workout

Lihakset ja nivelet vetreiksi tällä venyttelyyn ja mobilisointiin keskittyvällä tunnilla.
Snatch balance triples Strength
For 15 minutes:
- snatch balance triples

Need a training program?

EMOM 12 Workout

Squat (Endurance Progression 4.) Workout

OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 12 DAY 1 Strength

"Annie" Workout

Nate Workout

1RM Front Squat Strength

CFS 100 DU + 50 WB + MU Workout

Etukyykky 2,2,2 Strength

Flex Workout

Snatch balance triples Strength