Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Burpee-juoksu Workout
EMOM 5min
4 Burpee
viivajuoksu
EMOM 5min
5 Burpee
viivajuoksu
EMOM 5min
6 Burpee
viivajuoksu -
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The IMPACT 500 Workout
The IMPACT 500
Level 1- 2 rounds = 50 reps Level 2 – 2 rounds = 40 reps, Level 3 = 30 reps
50 Sit-up to Russian Twist
50 Broad Jumps
50 1- arm push press (total) (L1 –M 40/W30, L2 – M30/W20, L3 – M25/W15)
50 Lunges (total)
50 Wall Ball
Record Time to complete 2 rounds - note Level you did and weight for push press if different from level prescribed weight.
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05102013/1 Workout
21-15-9 of:
Row for calories
Weighted box step-up (with dumbbells)
Kettlebell swing (24/16kg) -
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5 rounds of gymnastics Workout
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28082013/3 Workout
For quality and minimum rest:21-15-9 Overhead Weighted lunge step with a bar (challenging weight)Kettlebell snatch (challenging weight)(Alternating leg and hand in both movements)
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