Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tuplia Workout

Tai yksittäisiä 7 min ajan niin monta kuin pystyy.
Tabatas Workout

18 kierrosta

hollow rock
vuorikiipeilijä
selänojennus
10 MIN AMRAP Workout

10min amrap
2k (men), 1,6k (women) Row
Rest of the time max rep of thrusters. (RX =Fran weights)

Cooldown: Run / Row 1km
Isabel Workout

"Isabel"

30 Snatches (135/95) for time.
270315 Workout

WOD
10 min AMRAP
- 10 x burpee levypainolla 10/5kg
- 20 x leuka
- 30 x DU
CFS Svedu Workout

Svedu
29.7.2014 Strength

Deadlift: 5x3
3 rounds of lunges, climb and burpee Workout

WOD:

3 rounds of:
- askelkyykky 40/30kg räkissä x 20
- ropeclimb x 3
- burpee x 10

TIMECAP: 10min
DU and Thruster + Pull ups + SDHP and DU Workout

50 DU´s / 100 singles

followed by 15-12-9

Thrusters @ 40/30kg
Pull Ups
SDHP @ 32/24kg

50 DU´s / 100 singles

Time Cap 15min
CFS clean, push. OHS, run Workout

5 RV 60/40kg
5 työntö
5 valakyykky
300 juoksu
4 kierrosta 20min time limit

Need a training program?

Tuplia Workout

Tabatas Workout

10 MIN AMRAP Workout

Isabel Workout

270315 Workout

CFS Svedu Workout

29.7.2014 Strength

3 rounds of lunges, climb and burpee Workout

DU and Thruster + Pull ups + SDHP and DU Workout

CFS clean, push. OHS, run Workout