Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastics: Strength & Handstand Workout

Strength:
Front lever progs.
Hollow back press progs.

Handstand:
Tripod or Headstand progs.

For Quality
Tabata bps Workout

tabata:
fillari
punnerrus
kyykky
8X20/10s
Pumppailua Workout

15 x takakyykky 60/40kg
10 x floor press 60/40kg
5 x mave 60/40kg
3 kierrosta
Front Squat Strength

Front Squat
3 x 5r
3 rounds: 15 x USA Swing, 10 x Kipping Pull-up Workout

Record time, load and scaling.
Deadlift Strength

Deadlift 3 x 3
9.4.2014 Strength

OHS 4 x 6
VOIMA/TEKNIIKKA Workout

Snatch
4 x 60% MAX
4 x 70% MAX
3 x 3 x 75% MAX
180315 Workout

For Time
Fight Gone Bad Style:
3 Rounds, 1:00 each movement
- Hang Clean (40/30KG)
- Wall Walk
- Burpee Box Jump
- Push Press (40/30KG)
- Pull-ups
1 min Rest between rounds
Winter War 2013 1. laji Workout

3 kierrosta (7 min aikaraja)
9 x Burpee box over käsien irroituksella 60cm/50cm
12 x Chest to bar/Leuanveto
15 x Kahvakuulaswing 32kg/24kg

Need a training program?

Gymnastics: Strength & Handstand Workout

Tabata bps Workout

Pumppailua Workout

Front Squat Strength

3 rounds: 15 x USA Swing, 10 x Kipping Pull-up Workout

Deadlift Strength

9.4.2014 Strength

VOIMA/TEKNIIKKA Workout

180315 Workout

Winter War 2013 1. laji Workout