Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3.6.2014 Workout

MetCon: For time

3-6-9-12-15-18-21

Burpees & Chest to bars
Ring Row Variations Workout

Ring Row Variations
*Hinge row
*Incline row
*Ground row
3 sets of max reps
Mobility Workout

mobility
CFS Dippi Workout

Dippi 5X15/max
Hi5 Workout

5 x OHS 50/35 kg
5 x Ring Dip
5/5 x Shouldering 36/20kg

5 Rounds, For Time
10,10,20,20 Workout

4 rounds
10 ringdips
10 deadlifts 80kg/60kg
20 boxjumps 60cm/50cm
20 kb swings 24kg/16kg
23052013 Workout

3-position Snatch x5
CFS Tarmo Workout

5 kierrosta
300m soutu
30 HSPU
30 Good Morning (valitse itse sopiva paino)
Time limit 30min
Four rounds for quality: Workout

12 Renegade rows
12 Walking lunges with kettlebells or dumbbells
Front squat, push press Strength

Front squat 3x5
Push press 3x5

Need a training program?

3.6.2014 Workout

Ring Row Variations Workout

Mobility Workout

CFS Dippi Workout

Hi5 Workout

10,10,20,20 Workout

23052013 Workout

CFS Tarmo Workout

Four rounds for quality: Workout

Front squat, push press Strength