Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
16min EMOM Workout
16min EMOM:
1) 10 2xKBS Russian AHAFA
2) 10-15 BurpeeUse two KB´s for KBS. Swing to eye level.
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Presses Workout
3 rounds
1 shoulder press
3 push press
5 push jerkUse about 85% of your shoulder press 1RM... no rest between movements
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For time! Workout
5 Rope Climb
90 DU
30 Box over Jump
30 Push Press (40/30kg)This is for time. Go as fast as possible. Scale if needed. Remember it is a Push Press, not STOH!
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Karjalan Kovin 2017 - Laji 1 - "Äkkilähtö" Workout
Aikaa vastaan:
- N 40 / M 50 leuanveto
- 10 maastaveto (N 110kg / M 160kg)
Aikaraja 6min.
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7-28 Strength - Power Cleans Strength
Strength- Power Clean
Take 14 minutes to work up to heavy single rep or new one rep max -
