AFAP (As Fast As Possible)
5 rounds for time of
400m Run
50m Walking Lunges

For time:
10 Deadlifts 60/40
10 Cleans 60/40
10 Handstand Pushups
9 DL
9 Cleans
9 HSPU
...
...
2 DL
2 Cleans
2 HSPU
1 DL
1 Cleans
1 HSPU

timecap 35min

If time remaining when you finnish, do AMRAP of:
8 Wall Balls
10 Cal. Row /10x10mShuttle Run
12 Burpee-Pullups

For 30 minutes at steady pace

10 Pull-ups
10 Press 30/20kg
10 Back squats 30/20kg
10 Box jumps 24/20"
20 Calories row
40 Double unders

For time:
Row 50cal.
50 x KB swings 32/24kg
Run 800m

Four rounds for max reps of:
60 seconds of Kettlebell Swings (32/24 kg)
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Box Jump-Overs (24″/20″)
Rest 60 seconds
60 seconds of Push Press (115/75 lbs)
Rest 60 seconds

Perform in teams of two, one partner working for the full 60 seconds, then resting and supporting their teammate for 60 seconds. Track scores either individually or as a team.

10 Box over jumps
10 Thruster (42,5/30)

20s. On 10s. Off tor 4mins
Shoulder to Overhead
Barbell remains in front rack position on rest periods.
AMRAP
Post total reps in comments.

3 rounds
6-10 reps C2 rollout
30 seconds L-hang hold

Rest as needed between rounds.

Three position snatch
Power position
Above knee
Below knee

6 weighted box steps
6 t2b