Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 RFT: Cals, Cleans and Jumps Workout
3 Rounds:
21 Calorie Row / 18 Cal Ski or Bike
15 Power Clean @ 70/45kg
9 Box Jump Step Down @ 61/51cm -
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VOIMA/TEKNIIKKA Strength
Front Squat
Triple at 82%
Single at 88%
Triple at 82%
Single at 90%
Triple at 82%
Singe at 93% -
Rinnalleveto+työntö tekniikka 15 min Workout
Rinnalleveto+työntö tekniikka 15 min
selvitä sopiva paino seuraavaa osiota varten.
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WOD 11.11 Strength
Clean complex: 1 squat clean + 2 hang squat clean
work up to rep max, then do 2 additional sets with 90% and 85% of rep max. -
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