Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

G-Skills Workout

15 min of T2B technique and drills
Conditioning Workout
EMOM 36
1. 10 Wallballs 9/6kg
2. 8 C2B
3. Rest
4. 10 KB swings 32/24 kg
5. 12 Push-ups
6. Rest
100 hollow rocks Workout

100 hollow rocks
Deadlift 4x10 Strength

Deadlift (week 1) Use 90% of your 1RM
4x10 @60%
10+ @60% (AMRAP but leave a couple in the tank)
Power clean - 1x3 @ 65%, 2x3 @ 70%, 1x3 @ 75% Strength

Power clean - 1x3 @ 65%, 2x3 @ 70%, 1x3 @ 75%
Lift 4500/3000kg Workout

4500/3000kg

Lift the prescribed amount of weight doing a complex of 1 power clean + 1 shoulder to overhead + 1 front squat, using the least reps possible. Pick weight.

Time cap is 15 minues.
5x3 TnG snatches Strength
15 minutes of snatch practice:
- 5 x 3 touch and go snatches
- add weight in every set and until you find a heavy (not max) set of three
Power snatches and some Cindy Workout
OTM for 14 minutes
- odd: 3 power snatch (pick weight)
- even: one round of Cindy
Rope climbs, handstand push-ups and kettlebell swings Workout
11min amrap:
- 2 rope climb
- 4 hspu
- 8 kb swing 32/24kg
"TakoMurph" prep Workout

For time

Buy in 400m run

then 4 rds

10 pull-ups

15 push-ups

20 airsquats

Buy out 400m run

TC: 15 minutes

Need a training program?

G-Skills Workout

Conditioning Workout

100 hollow rocks Workout

Deadlift 4x10 Strength

Power clean - 1x3 @ 65%, 2x3 @ 70%, 1x3 @ 75% Strength

Lift 4500/3000kg Workout

5x3 TnG snatches Strength

Power snatches and some Cindy Workout

Rope climbs, handstand push-ups and kettlebell swings Workout

"TakoMurph" prep Workout