Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

250117 Workout

Barbell Conditioning
With a running clock…
A. At the 0:00
EMOMx6: 3 Squat Snatches at 70%

B. At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 70%

C. At the 20:00
Death by TTB
240117 Workout

Conditioning
21-15-9
Dead Lifts, 100/70kg
Box Jumps, 60/50cm
Push Press @ 20X0, 5 x 5, rest 90''-120'' Strength

Push Press

20X0 = 2 sec down, 0 sec pause at bottom, X = explosive up, 0 se pause at top.
VOIMA/TEKNIIKKA after WOD Workout

Row Conditioning
3x500m Row, 3 min rest between sets.
WOD 20.1 Workout

“Popeye”
AMRAP 9
9 hang power clean 50/35
9 KBS 24/16
9 C2B
Maksimitoistot etunojapunnerrus (unbroken) Workout

Maksimitoistot etunojapunnerrus (unbroken)
WOD Workout

10 min AMRAP
8 Front Squats (135/95)
12 HRPU
16 Russian KB swings (53/35)
Bear Crawl Workout
10mins, keep moving!
- Low hips style.
Power cleans Strength

Power cleans (HAP) 5*3
WOD 3.1 Strength

Push press 3 x 10
– moderately heavy -

Need a training program?

250117 Workout

240117 Workout

Push Press @ 20X0, 5 x 5, rest 90''-120'' Strength

VOIMA/TEKNIIKKA after WOD Workout

WOD 20.1 Workout

Maksimitoistot etunojapunnerrus (unbroken) Workout

WOD Workout

Bear Crawl Workout

Power cleans Strength

WOD 3.1 Strength