5 min EMOM
Headstand 20s

5 min EMOM
4 x Kick to handstand

5 rounds. In 2 minutes:

• 40 m sled pull or push (heavy weight, target is to perform this in 45-60 seconds
• heavy kettlebell swing, max reps in the time remaining

Rest 1 minute between rounds.

For QUALITY, perform in any order:

• 75 Hollow Rocks
  
• 75 Superman Rocks
  

Each time you rest, perform 3 Push Ups

5 rounds for quality:

• 1 min ring push-ups or one hand push-up
• 1 min hollow rocks
• 1 min handstand hold
• 1 min rest

6 hspu's
6 pistols
6 jackknives

3x2min AMRAP, 1min rest between sets:
1) 14m overhead walking lunge (20/10kg)
2) broad jumps for 14m
3) 14m shuttle-run

boxille askellus. 2x10+10. Käytä isoa painoa. voit käyttää kuulia, säkkejä jne...

-KB swing
-KB clean n' jerk
-KB snatch
-KB windmill

5x3min. 1min. rest between sets.

4 thruster (40/25kg)
6 push-up
12 squat

1 Jerk, on the Minutes, for 12 minutes (90-95% 1RM).
Start lighter and increase the load.