Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

Emom 30

1) 45s Kalorit
2) 6-10 Burpee boxin yli
3) 10-20 Seinäpallo
4) 45s Viivajuoksu
5) Lepo
5 RM Power Snatch Strength

Five rep max power snatch (touch and go).
WOD Workout

3 Kierrosta aikaa vastaan:

30 Istumaannousua
15 Mavea*

50-55%
5 rounds for time Workout

50 double-unders
10 thrusters (30/42,5 kg)

Scaled Wod
5 rounds for time:
30 single-unders
7 thrusters
Bulgarian Split Squats 3x10 Strength

Bulgarian Split Squats 3x10 (both legs)
Snatch EMOM Workout

15min EMOM

5min Squat Snatch
5min Power Snatch
5min OHS
Strict hspu Workout

E2.30M x 5

4-6 strict hspu V.2-3

Skaalaukset: Pike box hspu/DDB press Älä skaalaa liikelaajuutta. Pyri tekemään liike mahdollisimman pystysuorassa.
Seven Workout

“Seven”

Seven rounds for time of:
7 HSPU
7 Thruster (60/40kg)
7 K2E (knees to elbows)
7 Deadlift 110/75kg
7 Burpees
7 KBS 32/24kg
7 Pull-ups

Time Cap 30min

RPE 3-4
Palomiespunnerrus tekniikka Workout

Palomiespunnerrus tekniikka
Kuperakivi/supermies
Lantio
Laatikolta hyppy
Dirty 30 Workout

For time
30 DU / 60 SU
30 Air squat
15+15 s.l. v-up / bicycle crunch
30 DU / 60 SU
15+15 s.l.v-up / bicycle crunch
30 air squat
30 DU / 60 SU

TC: 6min

Need a training program?

WOD Workout

5 RM Power Snatch Strength

WOD Workout

5 rounds for time Workout

Bulgarian Split Squats 3x10 Strength

Snatch EMOM Workout

Strict hspu Workout

Seven Workout

Palomiespunnerrus tekniikka Workout

Dirty 30 Workout