Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
240317 Workout
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Technic 12/2017 Workout
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21-15-9 burpee T2B ja tuplat Workout
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Barbell conditioning Workout
3 rounds:
10 Power Clean (Ub)
Rest 1min
10 Hang squat clean (Ub)
Rest 1min
10 STOH (Ub)
Rest 1min -
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WOD 14.3 Workout
Metcon:
For time
42 wall balls
21 back squats 50/35
30 wall balls
15 front squats 50/35
18 wall balls
9 overhead squats 50/35 -
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