Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
5 Back Squats,
Every 3 mins for 15 mins.
@ 80%-85%Today there is heavy load on the bar with more than 2 mins rest in between! GOOD FORM!
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WOD Workout
11 minuutin Emom kello
kerätään toistoja1 minuutti Tuplat/ Sinkut
1 minuutti KP-tempaus
Lepo
1minuutti Tuplat
1 minuutti KP-tempaus
Lepo
1 min Tuplat
1min KP-tempaus
Lepo
1 min Tuplat
1 min KP-tempaus -
COMMUNITY CUP WORKOUT 1 Workout
BENCHMARK
AMRAP 20:
15 box jump-overs
10 dumbbell snatches (15/22,5kg)
5 handstand push-upsScaled WOD
AMRAP 20:
12 box step-overs
9 dumbbell snatches
3 hand-release push-ups -
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WOD Workout
AMRAP 15 mins
12/9 Machine Calories
L Single Dumbbell Overhead Walking Lunge, 22.5/15 kg, 10 m
R Single Dumbbell Overhead Walking Lunge, 22.5/15 kg, 10 m
12/9 Machine Calories
1 Rope Climb -
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Clean & jerk tech Workout
E2M x 4
1 power clean + 2 high hang squat clean + 2 push press @40-50% Kevyet ja tekniset painot.
E2M x 6
1 power clean + 1 hang squat clean + 1 push jerk @55-65% Tekniset painot.