Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

42-30-18: wall-ball / istumaannousu Workout
Aikaa vastaan:

42-30-18
- wall-ball 3m (N 6kg / M 9kg)
- istumaannousu
2. Back Squat Strength

(75%/5)3
Power clean & jerk and Overhead squat Workout

10min EMOM, alternating
1. Power clean and jerk w/ 2 sec pause @ receiving positions,
5 TnG reps @ 35-45%1RM
2. Overhead squat, 5 reps @ same as PC
High Camp: 4 rounds Workout

1 min Row
1 min KB Swing
1 min Pullup
1 min Rest
Record total nor of reps
5 kierrosta: askelkyykkykävely / viivajuoksu Workout
5 kierrosta aikaa vastaan:
- 30m askelkyykkykävely (N 2x15kg / M 2x22,5kg)
- 5-10-15m viivajuoksu
Jos käsipainoja ei saatavilla, käytä kahvakuulia.
CFPORVOO WOD 16.10.2017 Workout

row 500m
21-15-9
pull ups
push ups
row 500m
WOD 13.10 Workout

Metcon:
5 rounds for time
5 hang power clean 60/40
5 front squats 60/40
10 KBS 24/16
10 pull ups
Deadlift 3x3x85% Strength

Deadlift 3x3x85%
Barbell EMOM Workout

EMOM for 20min
3 Power Cleans
3 Front Squats
3 Push Jerks

Rx:60/40kg
2 Cleans + 2 Jerks Strength

Work on the complex, up to a heavy BUT with good quality.

2 Cleans + 2 Jerks

Need a training program?

42-30-18: wall-ball / istumaannousu Workout

2. Back Squat Strength

Power clean & jerk and Overhead squat Workout

High Camp: 4 rounds Workout

5 kierrosta: askelkyykkykävely / viivajuoksu Workout

CFPORVOO WOD 16.10.2017 Workout

WOD 13.10 Workout

Deadlift 3x3x85% Strength

Barbell EMOM Workout

2 Cleans + 2 Jerks Strength