Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Winter War 2015 karsintalaji 1 Workout

10 MIN AMRAP

30 power clean (50 kg)
10 pull-up
30 box jump
10 pull-up
30 DU
10 pull-up
Takakyykky vajailla palautuksilla Strength

Back squat, 75 %

6 x 3, 90 seconds rest between the sets
20 Min EMOM Workout

Alternate;
1. 40m goblet carry (Kb with band)
2. 30-40 Sec dead hang
3. 15 Bicep Curls 25/15kg Barbell
4. 15 tricep extensions (25/15kg) barbell
Strength EMOM Workout

12 Min Emom
1. 30 sec chin above bar hold
2. 10 double Kb squats 2x24/16Kg
Deadlifts, hollow rocks and wall balls Workout
15 x e90sec alternating
- 10 deadlift
- 15-20 hollow rock
- 20-25 wall ball
24 MIN EMOM Workout
24 MIN EMOM
1. Row 18/14 Cal
2. 3 C&J 40/30KG + 5 Bar over burpees
3. 2-5 MU, Ring or Bar or 5-10 Pull Ups
4. Rest
For Time; 7 rounds Workout

3 Deadlifts (60-70 %)
10 KB swings (2/1,5 pood)
Conditioning Workout

2 Rounds in pairs:

YGIG
21-15-9
Cal Row (F 15-12-9)
KBS 32/24kg
Box Jump 60/50cm

TC 32min!
Snatch Technique Workout

Snatch Technique
1) Start - Hang -High Hang
2) Pwr Snatch
3) Squat Snatch
Emom 6 Workout

1-2 Strict Muscle ups

Scaled 1
1-2 negative M-U

Scaled 2
1-2 MU with feet on the ground

Need a training program?

Winter War 2015 karsintalaji 1 Workout

Takakyykky vajailla palautuksilla Strength

20 Min EMOM Workout

Strength EMOM Workout

Deadlifts, hollow rocks and wall balls Workout

24 MIN EMOM Workout

For Time; 7 rounds Workout

Conditioning Workout

Snatch Technique Workout

Emom 6 Workout